The perfect roast chicken breast

The perfect roast chicken breast

 

The perfect roast chicken breast is crispy on its skin side and still juicy and tender inside.

How to make it?

Simple.

First I marinate the meat in garlic, ginger, spices, salt and black pepper and a little oil.

While the meat is having its time in its marinade, I prepare the grill pan.

I use iron cast grill pan.

I has to be hot, sizzling hot.

Usually I turn on the hob and the oven ot grill at the same time.

When the pan is hot, I add a splash of oil.

When the oil start smoking I place the breasts into the pan, skin side downward.

Leave the chicken there for a few minutes until it turns crispy.

Cover the pan with aluminium foil and put into the oven or grill for 20-25 minutes.

Remove from the oven.

Let it rest for a few minutes covered.

Slice and serve with vegetables or green leaf salads.

 

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