Tag Archives: wilted pok choi

Stir fried pok choi

This is a great side dish to our grilled protein mains.

Enjoy it with grilled spicy chicken strips.


1 baby pok choi cut or torn to bite size pieces

1 tbsp oil

1 tbsp ginger

1 tbsp chopped onion

1/2 tsp red chili flakes

salt and black pepper

1/3 cup water

1/2 tsp corn flour with a little water, mixed well


Sautée the chopped ginger and onoin in a little oil. Add the water, and the spices andbring to the boil.

Season with salt and black pepper.

Thicken with corn flour. If it is too thick add more water.

Toss the pok choi pieces with this sauce until it is wilted.

Serve hot and garnish with pine nuts.


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Stir fried spicy pok choy



1 handful of pok choy

1 tbsp olive oil

1 tbsp chopped ginger

1/2 tsp chili flakes

1/2 cube chicken stock powdered

Salt and black pepper


In hot oil sautée the chopped ginger. Add chili flakes, salt and black pepper, 1/2 cube chicken stock powder.

Add a few tablespoons of water. Bring to the boil.

Mix 1/2 tsp corn flour with a little water and add to the pan. The mixture will get thicker. If it is too thick add more water.

Cut the pok choi leaves to bite size pieces and toss with the mixture.

Boil for a minute or so until the leaves wilt.

Season to your liking and serve.


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