Tag Archives: Salmon one dish

Salmon, broccoli and crispy kale in one pan

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I like salmon and I like kale’s crispness that’s why I decided to combine the two in one dish.

Salmon is a good protein source and contains good oils, kale gives fibres.

Good food combination.

Ingredients

4 pieces of salmon

1/2 bag crisp kale

1 cup broccoli

1 tbsp oil

Salt, black pepper

Drizzle

Lemon

Mustard

Oil

Chili flakes

Salt and crushed pepper

Method

Microwave the brokkoli florets, season with salt and black pepper.

Arrange on the bottom of a glass dish.

Toss the kale with the oil and arrange in the dish as well.

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Bake covered with slu foil in the oven st 230 C°   for six minutes.

In the meantime prepare the fish.

I don’t like the skin, that’s why I always cut it off.

Season with salt and black pepper and arrange on top of the greens.

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Bake at 230 C° for 8-9 minutes.

Serve on single plates, drizzle with the  dressing.

Enjoy!

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