Tag Archives: protein pancake

Banana chocolate pancake

Pancake or omelet? What do you think?

Ingredients

1 ripe banana, but not brown

1 whole egg + 2 egg whites

2 tbsp choc protein powder

1/2 tbsp unsweetened cocoa powder

Method

Mix the banana, eggs, protein powder with a stick blender. Don’t make very smooth mixture!

Pour the mixture into a medium hot pan sprayed with little oil.

Turn on your grill.

When the pancake or omelet has got a crispy base (check carefully with a spatula) put the under the grill just to set the top of your pancake and to give a little color. It will take a minute or so.

It has to be trembly!

scatter with one tablespoon of chocolate protein powder and fold in half, or make a roll.

Scatter with the cocoa powder and enjoy with a mug of milk.

Enjoy!

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