Tag Archives: Palak keema

Spinach and minced chicken breast

This is a healthy, Indian inspired dish for fitness people, who live on protein rich food.

The minced chicken breast gives the protein, the spinach gives iron and vitamins.

Ingredients

400 g minced chicken breast

200 g spinach paste

2 tbsp chopped onion

1-2 tbsp chopped garlic

1-2 tbsp tomato paste

Salt

Red chilli powder

Indian spices like garam masala

Method

I usually cook the minced chicken well in advance. I keep it in the freezer in smaller boxes.

I can make chicken jalfrezi if I want.

To prepare the dish. On a little oil fry the chopped onion until translucent.

Add garlic and thyme, then the minced chicken. Fry dry for a little while.

Add the spinach, and season with the spices and cook until the spices get cooked.

Add 2-3 tbsp tomato paste, cook for a minute or so and it’s ready.

 

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