This is a healthy, Indian inspired dish for fitness people, who live on protein rich food.
The minced chicken breast gives the protein, the spinach gives iron and vitamins.
400 g minced chicken breast
200 g spinach paste
2 tbsp chopped onion
1-2 tbsp chopped garlic
1-2 tbsp tomato paste
Red chilli powder
Indian spices like garam masala
I usually cook the minced chicken well in advance. I keep it in the freezer in smaller boxes.
I can make chicken jalfrezi if I want.
To prepare the dish. On a little oil fry the chopped onion until translucent.
Add garlic and thyme, then the minced chicken. Fry dry for a little while.
Add the spinach, and season with the spices and cook until the spices get cooked.
Add 2-3 tbsp tomato paste, cook for a minute or so and it’s ready.