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Chicken, broccoli mange tout and zucchini stir fry


400 g Chicken breast strips

100 g Broccoli, blanched

100 g Mange tout, blanched

50 g baby corn, blanched

100 g Zucchini spaghetti

1 tbsp Onion chopped

1 tbsp Ginger chopped

1 tbsp garlic chopped

1 tbsp Oil

1 tbsp Soya sauce

2 tbsp Red chili sauce

Salt and black pepper

Red chili flakes

Chopped spring onion to varnish


1.Fry chicken strips, keep warm

2. On one tbsp oil fry onion, ginger, garlic. Add broccoli, baby corn and stir fry. Add  chicken , mange tout and zucchini spaghetti.

Turn on the heat to very high.

Stir fry the vegetables, add soya and chili sauce,  season with chi flakes and black pepper.

Serve on boiled rice or noodles.


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