This is working day again, the last this week.
I am a bit sleepy today morning, so I am gonna have the fastest breakfast today.
A berries smoothie from 7 egg whites, 1/2 cup frozen berries, 1 tbsp xilit. This will give 35 g protein.
Snack at work: Spicy coconut flavoured chicken mince in lettuce. Recipe
L: Mexican flavoured chicken strips with green salad. An alternative to the coronation chicken salad. Recipe
Good night drink: chocolate protein smoothie from 4 egg whites.