To have 20 g protein, you will have to use 100 g minced chicken. An addititional 15 g will come from the calzone,made from 3 eggs.
If you eat with one half serving of apricot yoghurt protein shake, it will give you an additional 10 g of protein.
100 g minced chicken breast
4-5 tbsp apricot coriander sauce (Waitrose)
1 whole egg + 2 egg whites
Salt and black pepper
First prepare the filling.
Brown the cooked minced chicken in a lightly oiled pan.
Add half of the sauce and cook for a few minutes.
Season with salt to your liking.
Mix 1 egg and two egg whites with salt and black pepper.
Make another pan hot, spray a little oil in it and fry an omelette.
When it has set half, spoon the filling onto half of your omelette.
Fold over the other half and place it under a hot grill to finish.
The filling is sweet but pungent, chose something that matches to that flavour.
A green salad with fruits. A green salad with honeyed mustard dressing. Or with only a sweet chilli sauce. Or with its own warmed sauce.
It is excellent with vanilla apricot yoghurt protein drink. Recipe here.