2 fillets of trout
Salt and black pepper
Cut paper pieces the size of the half fillets.
Cut the fillets in half.
Season with salt and black pepper, place one fillet on one piece of paper.
Put the paper to a hot pan, brushed with a little oil.
Fry until the fish is half cooked then place under hot grill.
It will be ready in a minute or two.
Sprinkle with lemon juice and a splash of olive oil.
Serve with zucchini spaghetti.
This is an excellent warm starter.