Inspired by Indian cuisine, this is a really excellent fitness food.
Prottin rhich is chicken breast and healthy spinach with lots of onion and garlic.
Cut the chicken breast to bite size pieces. Marinate in oil, paprika powder, salt, crushed garlic or garlic powder.
On a little oil, max one tablespoon, fry the the pieces on both sides until golden. Now we only prefry the chicken.
Heat a little oil in a pan, fry chopped onion, than add chopped garlic. Fry for a minute or less, add the chicken pieces.
Stir fry for a minute or so. Add the spinach paste, season with spices like chilli powder, salt, black pepper, and add tomato paste.
Mix and cook on medium heat until the spices cook.
This spinachey chicken will turn up your lunchtime.
400 g chicken breast cut to bite sized pieces
1 tsp chilli powder
1/2 tsp salt
1/2 tsp Garamond masala
1 tbsp oil
200-400 g spinach paste