Category Archives: Snacks

Chocolate banana peanut butter protein smoothie

Ingredients Continue reading Chocolate banana peanut butter protein smoothie

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Chicken with spinach

Inspired by Indian cuisine, this is a really excellent fitness food.

Prottin rhich is chicken breast and healthy spinach with lots of onion and garlic.

Cut the chicken breast to bite size pieces.  Marinate in oil, paprika powder, salt, crushed garlic or garlic powder.

On a little oil, max one tablespoon, fry the the pieces on both sides until golden. Now we only prefry the chicken.

Keep aside.

Heat a little oil in a pan, fry chopped onion, than add chopped garlic. Fry for a minute or less, add the chicken pieces.

Stir fry for a minute or so. Add the spinach paste, season with spices like chilli powder, salt, black pepper, and add tomato paste.

Mix and cook on medium heat until the spices cook.

This spinachey chicken will turn up your lunchtime.

Ingredients

400 g chicken breast cut to bite sized pieces

1 tsp chilli powder

1/2 tsp salt

1/2 tsp Garamond masala

1 tbsp oil

200-400 g spinach paste

chopped onion

chopped garlic

 

 

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Grilled halloumi with watermelon salad

The Flavours of the Mediterranean in September?

Yes!

Cheese and fruits, salty and sweet always go hand in hand together.

Grilled halloumi with watermelon salad is an excellent dish for lunch or dinner.

Ingredients

Halloumi cheese cut to finger pieces

Salt and black pepper

Oil to fry

Watermelon, diced

Cherry tomatoes, halved

Seedless red grapes, halved

Figs, cut to bite sized pieces

Dates, quartered

3 tbsp balsamic vinaigrette dressing

 

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Apricot yoghurt vanilla protein drink

 

Ingredients

100 g apricot yoghurt from Lidl

4 egg whites

1 tsp vanilla extract

 

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Egg tagliatelle salad with asparagus and grana padano (Omelette noodles salad)

 

Protein and vegetable salad, which is very quick to make.

For one person this meal should contain 20 g protein which comes from 2-3 eggs.

With a little extra greens and crispy bread or grain this may be a balanced 50-30-20 % meal.

If you want to add a little extra more protein, add cooked ham slices, or for more crispiness, or simply to have a little more carbohydrates on your plate, add croutons, or crispy nachos, or potato chips.

Ingredients

2-3 eggs per person

Oil to fry

Herbs (chopped basil)

Salt and black pepper

1 tbsp grated hard cheese

Onion, chopped

Garlic clove, chopped

Asparagus, blanched, cut into one inch pieces

Little gems, sliced

Cherry tomatoes, halved

French dressing

Salt and black pepper

Method

Prepare the frits . Wash the basil leaves, gently dry and cut half with their hands. Place eggs in a bowl with chopped parsley, a portion of broken basil leaves, parmesan cheese, salt and pepper. I kiss the pan with a veal of oil, heat it on medium heat, pour some of the mixture, enough to get a thin frittata. Let it cook for 2-3 minutes and turn the frittatina, helping with the lid or another frying pan of the same size. Cook the fritz for 2-3 minutes even on this side. Prepare other fries the same way, until all the compound is exhausted.

Make the noodles. Let the frits cool. Rounded, one at a time, and striped cut, so as to obtain 1 cm “noodles”.

Make the salad. Blanche the asparagus in salted water. Cut the little gems and fennel bulb to slices. Cut the cherry tomatoes half. Mix the salad ingredients, season with salt, black pepper and sprinkle with french dressing. When the “noodles” is cool fold carefully in the salad mixture.

 

 

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Lazy thermidor cauliflower with pan grilled halloumi

I tried in this dish the ready-to-use cheddar sauce.

I prepared the sauce according the directions written on the sachet.

I added extra grated cheddar cheese and mixed in two whole eggs.

Ingredients

Cauliflower for two

1 sachet Cheddar sauce

1 handful grated cheddar

2 eggs

Method

First I blanched the cauliflower.

Arranged in a 18 cm pan, poured the sauce on it and baked at 180 C° until it became gold.

In the meantime on a little oil I grilled the haloumi fingers.

 

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Mozzarella-cauliflower omelette

 

This dish is very good side dish for grilled chicken with tomato salad.

Excellent for dieters.

Ingredients

70-80 dkg cauliflower, chopped roughly

1 tbsp chopped oregano

2 eggs, beaten

1 tbsp chopped basil

1 clove garlic

250 g mozzarella shredded

6 hard boiled eggs quartered

Method

Bake 180 C° forint 25 minutes.

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Grilled black pepper halloumi with coconut green beans

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Aubergine egg blini with cauliflower and mozzarella

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This is full protein and vegetable breakfast.

The “blini” is made with eggs and aubergine flesh.

This blini is topped with spicy cauliflower stir fried pieces and mozzarella slices.

Finish in your grill until the cheese melts.

If you want to increase the protein, place one poached egg on top of it!

Ingredients

4 eggs

1 medium aubergine

1 cup chopped cauliflower

1 mozzarella sliced

Crispy bacon

Salt, black pepper, chili flakes

Oil

Method

The aubergine blinis.

IMG_20170310_131811_256 bake aubergine in the oven, spoon out the flesh. Put in a bowl with the eggs, season and blend until you have a paste. Fry two pancakes.

 

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Chop the cauliflower, mix with oil, spices and stir fry until it gets al dente. Divide between the two blinis.

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Top with crispy bacon and mozzarella slices

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Grill until the cheese melts.

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Croustados cups with cream cheese and smoked salmon

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