Category Archives: Snacks

Chicken and sun dried tomato frittata



Chicken meat


Cheddar to your liking

Sun dried tomatoes

Spring onion


Salt and black pepper


Cook or pan-fry or grill chicken meat pieces. Keep warm.

On a little oil fry spring onion and garlic. Add the chicken meat.

Arrange the mixture in a pan.

Lightly whisk the eggs season with salt.

Pour over the meat, arrange the tomato slices on top.

Fry for a few minutes on the hob and put into the oven and bake at 150 C° until it sets.


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Little gem Wedges with Sardines & Caramelized Onions

Little Gems with Sardines Snack


Do you feel hungry? Are you stressed and you want to nibble something?

Or just you want a good inter-meals meal?

Don’t ever eat chips, sweet or salted snacks!

This dish gives you the right balanced snack you need.

You can use different  jams, chutneys to give a special flavour to your mayonnaise dressing.


2 Little gem cut to two wedges

1 can sardines, drained, broken

1 tbsp yoghurt

1 tbsp mayonnaise

1 tsp white wine vinegar

Salt and black pepper to your tasting

Caramelized onion rings

A few cherry tomatoes, halved

Seedless grapes halved



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Green avocado salad


Avocado green salad


Avocado, diced

Cucumber, reseeded, diced

Tomatoes, deseeded, diced


Soya beans or broad beans

French dressing

For plate decor

Basil oil



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Lamb steak with mange tout broccoli salad

Lamb steak with mange tout broccoli salad


Grilled meat with healthy green salad is an excellent alternative to a fat burning  life.

One lamb steak gives enough protein mange tout a little extra vegetarian protein the rest of the greens provide fibres.

Broccoli gives greens to bite its fibres help metabolism.


2 lamb steaks

Olive oil to fry

Mixed green salad (TESCO)

Mange tout

Broccoli florets

Tomato desseded cut to strip’s

Olive oil

Salt and black pepper

Sesame seeds


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Cheesy peesy aubergine chips

An alternative to my zucchini chips recipe.





Olive oil

Salt and black pepper

Fennel yoghurt



Fennel seeds


Chopped spring onion


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Cheesy peesy zucchini chips

Zucchini is one of the best vegetables against fat.

Use it within limits.

You can use different shapes.

Chips, slices flat, slices rolled up, slices twisted etc.


Zucchini sliced diagonally



Salt and black pepper

Olive oil


Bake in the oven until it’s crisp for approximately 20 minutes.

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Breakfast morning frittata


This dish was inspired by a dish that I saw on the the menu of Lantana Cafe and Bar in London.

I love goat’s cheese, it gives an excellent flavour to this dish.

It’s good for breakfast, balanced protein and vegetables, low in carbs.


5 eggs

50 g goat’s cheese

50 g grated cheddar cheese

1 cup red capsicum

1 onion diced

5 sun dried tomato cut

1/2 cup manage tout

1/2 cup berry tomatoes

3 tbsp sour cream

Salt, black pepper


Cut all the vegetables.

Fry them on a little oil until al sentence.

Season with salt and black pepper

Mix the eggs, the two cheeses and the sour cream, season with salt and black pepper.

Bake at 150-160 C° for 15 minutes.

Let it rest for a few minutes and serve.

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Chocolate banana peanut butter protein smoothie

Ingredients Continue reading Chocolate banana peanut butter protein smoothie

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Chicken with spinach

Inspired by Indian cuisine, this is a really excellent fitness food.

Prottin rhich is chicken breast and healthy spinach with lots of onion and garlic.

Cut the chicken breast to bite size pieces.  Marinate in oil, paprika powder, salt, crushed garlic or garlic powder.

On a little oil, max one tablespoon, fry the the pieces on both sides until golden. Now we only prefry the chicken.

Keep aside.

Heat a little oil in a pan, fry chopped onion, than add chopped garlic. Fry for a minute or less, add the chicken pieces.

Stir fry for a minute or so. Add the spinach paste, season with spices like chilli powder, salt, black pepper, and add tomato paste.

Mix and cook on medium heat until the spices cook.

This spinachey chicken will turn up your lunchtime.


400 g chicken breast cut to bite sized pieces

1 tsp chilli powder

1/2 tsp salt

1/2 tsp Garamond masala

1 tbsp oil

200-400 g spinach paste

chopped onion

chopped garlic



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Grilled halloumi with watermelon salad

The Flavours of the Mediterranean in September?


Cheese and fruits, salty and sweet always go hand in hand together.

Grilled halloumi with watermelon salad is an excellent dish for lunch or dinner.


Halloumi cheese cut to finger pieces

Salt and black pepper

Oil to fry

Watermelon, diced

Cherry tomatoes, halved

Seedless red grapes, halved

Figs, cut to bite sized pieces

Dates, quartered

3 tbsp balsamic vinaigrette dressing


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