Category Archives: Fitness meals

Boiled gammon with tomato salsa and green leaf salad

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Roast turkey breast with brie sauce and toast parsnip wedges

Roast turkey breast

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Chicken and lobster sticky rice recipe

Steamed Lobster Rice With Chicken

I bet you have never eaten this dish before 😍 Yummy Yummy 🤤🤤

Publié par NTD Taste Life sur samedi 25 novembre 2017

I love this dish very much!!

❤️❤️❤️❤️❤️

 

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Chicken and sun dried tomato frittata

 

Ingredients

Chicken meat

Eggs

Cheddar to your liking

Sun dried tomatoes

Spring onion

Garlic

Salt and black pepper

Method

Cook or pan-fry or grill chicken meat pieces. Keep warm.

On a little oil fry spring onion and garlic. Add the chicken meat.

Arrange the mixture in a pan.

Lightly whisk the eggs season with salt.

Pour over the meat, arrange the tomato slices on top.

Fry for a few minutes on the hob and put into the oven and bake at 150 C° until it sets.

 

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Little gem Wedges with Sardines & Caramelized Onions

Little Gems with Sardines Snack

 

Do you feel hungry? Are you stressed and you want to nibble something?

Or just you want a good inter-meals meal?

Don’t ever eat chips, sweet or salted snacks!

This dish gives you the right balanced snack you need.

You can use different  jams, chutneys to give a special flavour to your mayonnaise dressing.

Ingredients

2 Little gem cut to two wedges

1 can sardines, drained, broken

1 tbsp yoghurt

1 tbsp mayonnaise

1 tsp white wine vinegar

Salt and black pepper to your tasting

Caramelized onion rings

A few cherry tomatoes, halved

Seedless grapes halved

 

 

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Crunchy beetroot salad with grilled chicken breast

Always tailor the chicken breast hence it will be cooked evenly.

I always cut the breast to 1 cm thick escaloppe.

Ingredients

Chicken breast cut to 1 cm thick pieces

Beetroot julienned

Apple julienned

Rocket or maché leaves

French vinaigrette dressing

Chopped nuts

Method

I use raw beetroot. It gives the crunchiness to the salad.

I toss with the salad leaves only in the last minute to avoid making the salad red by beetroot.

 

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Green avocado salad

 

Avocado green salad

Ingredients

Avocado, diced

Cucumber, reseeded, diced

Tomatoes, deseeded, diced

Mache

Soya beans or broad beans

French dressing

For plate decor

Basil oil

 

 

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Raspberry mousse

Use this mousse on any base. I used red velvet cake mix to make the base.

Spread the cake base layer with raspberry jam and top with the mousse.

Yummy, creamy light foamy dessert.

The raspberry mousse

450-500 gr raspberry
330 g hung yoghurt
200 ml double cream
20 g Dr Oetker gelatine + water
Icing sugar or sweetened condensed milk

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Duck egg in spicy tomato sauce

 

Duck egg shakshuka in spicy tomato sauce

Another tasteful dish lo lose fat from around your waist.

Eggs give all the necessary nutrients you need.

The tomato sauce which I like when it’s thick gives your carb and fat supply.

Ingredients for one person

2 duck eggs hard boiled

1 Onion, chopped

2-3 Garlic clives chopped

1 can chopped tomatoes

2 tbsp tomato paste

1 tsp red chili powder

1 cube chicken bouillon

Salt and black pepper

Method

First prepare the sauce.

Sautée the onions on medium heat, add garlic then adc red chili powder. Add the chopped tomatoes and tomato paste.

Add spices as well.

Simmer on low heat until it becomes thick.

Arrange the halved hard boiled duck eggs in the sauce and warm through.

Serve with strictly only 50 g boiled pasta or rice.

Enjoy!

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Lamb steak with mange tout broccoli salad

Lamb steak with mange tout broccoli salad

 

Grilled meat with healthy green salad is an excellent alternative to a fat burning  life.

One lamb steak gives enough protein mange tout a little extra vegetarian protein the rest of the greens provide fibres.

Broccoli gives greens to bite its fibres help metabolism.

Ingredients

2 lamb steaks

Olive oil to fry

Mixed green salad (TESCO)

Mange tout

Broccoli florets

Tomato desseded cut to strip’s

Olive oil

Salt and black pepper

Sesame seeds

 

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