Category Archives: Fitness desserts

Chicken and sun dried tomato frittata

 

Ingredients

Chicken meat

Eggs

Cheddar to your liking

Sun dried tomatoes

Spring onion

Garlic

Salt and black pepper

Method

Cook or pan-fry or grill chicken meat pieces. Keep warm.

On a little oil fry spring onion and garlic. Add the chicken meat.

Arrange the mixture in a pan.

Lightly whisk the eggs season with salt.

Pour over the meat, arrange the tomato slices on top.

Fry for a few minutes on the hob and put into the oven and bake at 150 C° until it sets.

 

Share This:

Raspberry mousse

Use this mousse on any base. I used red velvet cake mix to make the base.

Spread the cake base layer with raspberry jam and top with the mousse.

Yummy, creamy light foamy dessert.

The raspberry mousse

450-500 gr raspberry
330 g hung yoghurt
200 ml double cream
20 g Dr Oetker gelatine + water
Icing sugar or sweetened condensed milk

Share This:

Curd cherry strudel

This sweet thing is full of fruits, and curd in a thin filo pastry wrapping.

Ingredients

250 g low fat curd (in Polish shops)

3 tbsp sugar

1 egg yolk

1 tbsp lemon curd

1 tbsp semolina

1 jar Lidl pitted sour cherries

1 beaten egg white with 1 tbsp sugar

8 sheets of filo pastry

1 egg yolk with a little milk to brush

Method

It’s very easy to make this.

First drain the cherries and keep the juice in it’s own jar.

Open the sack of the filo pastry.

Lay out one sheet on a dry kitchen towel. Spray with oil or melted butter. Lay three more sheets one after one with oil sprayed on every single sheet.

Prepare the filling.

In a bowl mix the curd, sugar, semolina, lemon curd and egg yolk together with a hand held beater.

With one tbsp sugar for every egg white beat until it forms stiff peaks.

Fold 1/3-rd of the meringue to the curd mixture to loose it, then fold in the rest of the meringue.

Arrange half of the curd mixture on the less than a half of the filo sheet. Arrange half of the cherries on top and scatter one tbsp semolina on the cherry layer. After this using the towel fold the roll.

Arrange on a baking tray.

Similarly prepare the second roll and arrange on the baking tray.

Mix one egg yolk with 1 tbsp milk and brush the rolls.

Bake the rolls on the lower rack of your oven at 180 C for 30 minutes until it becomes golden.

Remove and let it cool on a rack.

Make slices with a serrated knife, dust with icing sugar and enjoy.

It was so yummy, I ate one whole roll at one seating.

Enjoy!

Share This:

Mozzarella-cauliflower omelette

 

This dish is very good side dish for grilled chicken with tomato salad.

Excellent for dieters.

Ingredients

70-80 dkg cauliflower, chopped roughly

1 tbsp chopped oregano

2 eggs, beaten

1 tbsp chopped basil

1 clove garlic

250 g mozzarella shredded

6 hard boiled eggs quartered

Method

Bake 180 C° forint 25 minutes.

Share This: