Category Archives: Dinner

Chicken and lobster sticky rice recipe

Steamed Lobster Rice With Chicken

I bet you have never eaten this dish before 😍 Yummy Yummy 🤤🤤

Publié par NTD Taste Life sur samedi 25 novembre 2017

I love this dish very much!!

❤️❤️❤️❤️❤️

 

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Little gem Wedges with Sardines & Caramelized Onions

Little Gems with Sardines Snack

 

Do you feel hungry? Are you stressed and you want to nibble something?

Or just you want a good inter-meals meal?

Don’t ever eat chips, sweet or salted snacks!

This dish gives you the right balanced snack you need.

You can use different  jams, chutneys to give a special flavour to your mayonnaise dressing.

Ingredients

2 Little gem cut to two wedges

1 can sardines, drained, broken

1 tbsp yoghurt

1 tbsp mayonnaise

1 tsp white wine vinegar

Salt and black pepper to your tasting

Caramelized onion rings

A few cherry tomatoes, halved

Seedless grapes halved

 

 

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Petite pois á la Francaise

 

Four- five times a week I eat poultry, mainly chicken.

To keep diversity in front of my eyes I rotate different vegetable side dishes with the meat.

This time I prepared green peas with baby carrots.

In this recipe I used tinned peas except the onions.

You can use fresh peas and baby carrots if you like.

Ingredientsts

  • 1 tablespoons butter
  • 6 pearl onions, peeled and halved or quartered
  • 4 – 5 cm chorizo slices,
  • 1 tin green peas
  • 1 tin baby carrots
  • 1/4 cup/60 ml chicken stock
  • Salt and freshly ground pepper
  • 1 bib lettuce, cored and sliced

Method

Melt the butter and fry the chorizo slightly.

Add the chopped onion, the onion sections the chopped garlic and fry on medium heat  a for a few minutes.

Add the shredded lettuce and stir fry until wilted.

Finally add the drained  peas.

Season with a crumbled chicken bouillon cube, salt and black pepper, red chili flakes.

Add a little water the pea if it’s too dry.

It’s ready in a few minutes.

Enjoy with grilled chicken breast of chicken a la Milanese.

Or with grilled halloumi cheese.

Another good alternative is poached salmon.

 

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Crunchy beetroot salad with grilled chicken breast

Always tailor the chicken breast hence it will be cooked evenly.

I always cut the breast to 1 cm thick escaloppe.

Ingredients

Chicken breast cut to 1 cm thick pieces

Beetroot julienned

Apple julienned

Rocket or maché leaves

French vinaigrette dressing

Chopped nuts

Method

I use raw beetroot. It gives the crunchiness to the salad.

I toss with the salad leaves only in the last minute to avoid making the salad red by beetroot.

 

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Duck egg in spicy tomato sauce

 

Duck egg shakshuka in spicy tomato sauce

Another tasteful dish lo lose fat from around your waist.

Eggs give all the necessary nutrients you need.

The tomato sauce which I like when it’s thick gives your carb and fat supply.

Ingredients for one person

2 duck eggs hard boiled

1 Onion, chopped

2-3 Garlic clives chopped

1 can chopped tomatoes

2 tbsp tomato paste

1 tsp red chili powder

1 cube chicken bouillon

Salt and black pepper

Method

First prepare the sauce.

Sautée the onions on medium heat, add garlic then adc red chili powder. Add the chopped tomatoes and tomato paste.

Add spices as well.

Simmer on low heat until it becomes thick.

Arrange the halved hard boiled duck eggs in the sauce and warm through.

Serve with strictly only 50 g boiled pasta or rice.

Enjoy!

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Chicken, broccoli mange tout and zucchini stir fry

Ingredients

400 g Chicken breast strips

100 g Broccoli, blanched

100 g Mange tout, blanched

50 g baby corn, blanched

100 g Zucchini spaghetti

1 tbsp Onion chopped

1 tbsp Ginger chopped

1 tbsp garlic chopped

1 tbsp Oil

1 tbsp Soya sauce

2 tbsp Red chili sauce

Salt and black pepper

Red chili flakes

Chopped spring onion to varnish

Method

1.Fry chicken strips, keep warm

2. On one tbsp oil fry onion, ginger, garlic. Add broccoli, baby corn and stir fry. Add  chicken , mange tout and zucchini spaghetti.

Turn on the heat to very high.

Stir fry the vegetables, add soya and chili sauce,  season with chi flakes and black pepper.

Serve on boiled rice or noodles.

Enjoy!

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Lamb steak with mange tout broccoli salad

Lamb steak with mange tout broccoli salad

 

Grilled meat with healthy green salad is an excellent alternative to a fat burning  life.

One lamb steak gives enough protein mange tout a little extra vegetarian protein the rest of the greens provide fibres.

Broccoli gives greens to bite its fibres help metabolism.

Ingredients

2 lamb steaks

Olive oil to fry

Mixed green salad (TESCO)

Mange tout

Broccoli florets

Tomato desseded cut to strip’s

Olive oil

Salt and black pepper

Sesame seeds

 

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Pork piccata in lemon black pepper sauce

 

Ingredients

4 pork escalopes

4 tbsp white flour to dust

Salt and black pepper

To fry the slices

2 tbsp butter

2 tbsp olive oil

1 lemon

1-2-3 tbsp capers

2 tbsp sour cream

Crushed black pepper

Red chilli flakes

Pasta or rice to serve

Broccoli, blanched for the pasta

Method

Season the pork slices with salt and black pepper.

Dust with flour.

Make  the oil and butter hot and fry the pork slices, both sides. Add capers to the oil in which you fry the pork.

Remove the slices and keep warm.

Put the pan back to the hob. Add the juice of one lemon, coarsely crushed black pepper, water and one cube of chicken stock.

Bring to the boil. Season with salt, red chili flakes.

Put the pork slices back to the pan and simmer for a 4-5 minutes.

Finally add sour cream stir, bring to the boil and it is ready!

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Breakfast morning frittata

 

This dish was inspired by a dish that I saw on the the menu of Lantana Cafe and Bar in London.

I love goat’s cheese, it gives an excellent flavour to this dish.

It’s good for breakfast, balanced protein and vegetables, low in carbs.

Ingredients

5 eggs

50 g goat’s cheese

50 g grated cheddar cheese

1 cup red capsicum

1 onion diced

5 sun dried tomato cut

1/2 cup manage tout

1/2 cup berry tomatoes

3 tbsp sour cream

Salt, black pepper

Method

Cut all the vegetables.

Fry them on a little oil until al sentence.

Season with salt and black pepper

Mix the eggs, the two cheeses and the sour cream, season with salt and black pepper.

Bake at 150-160 C° for 15 minutes.

Let it rest for a few minutes and serve.

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Lamb stir fry in hoisin sauce

From leftover lamb meat or from lamb trimmings.

I make this dish with lots of capsicum and don’t eat rice with it.

If I eat rice, only 50 g boiled rice.

Ingredients

300 g lamb cutlet cut to thin pieces

1 red capsicum cut to diamond shape

1 small onion cut to diamond shape

1 spring onion chopped

1 tbsp chopped garlic

oil to fry the meat

1 tbsp hoisin sauce

2 tbsp soya sauce

few tbsp water

1 tsp  corn flour

Salt and black pepper

Red chili flakes

1/4 tsp sechuan pepper

Method

Marinate the meat in oil, garlic, black pepper for 30 minutes.

In the meantime cut the capsicum, onion and chop spring onion.

Mix the soya sauce, hoisin sauce and corn flour and water together.

On a few tbsp oil fry the meat in batches until turn white. Remove and keep aside.

On the remaining oil fry the garlic, and the capsicum and onion pieces until they become soft. Add the meat and fry for a minute.

Add the spices, taste until you have the perfect flavour you expected.

Add the cornflour mixture and stir fry until it becomes thick.

Scatter with chopped spring onion and serve.

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