Category Archives: Dietary meals

Chicken and sun dried tomato frittata

 

Ingredients

Chicken meat

Eggs

Cheddar to your liking

Sun dried tomatoes

Spring onion

Garlic

Salt and black pepper

Method

Cook or pan-fry or grill chicken meat pieces. Keep warm.

On a little oil fry spring onion and garlic. Add the chicken meat.

Arrange the mixture in a pan.

Lightly whisk the eggs season with salt.

Pour over the meat, arrange the tomato slices on top.

Fry for a few minutes on the hob and put into the oven and bake at 150 C° until it sets.

 

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Little gem Wedges with Sardines & Caramelized Onions

Little Gems with Sardines Snack

 

Do you feel hungry? Are you stressed and you want to nibble something?

Or just you want a good inter-meals meal?

Don’t ever eat chips, sweet or salted snacks!

This dish gives you the right balanced snack you need.

You can use different  jams, chutneys to give a special flavour to your mayonnaise dressing.

Ingredients

2 Little gem cut to two wedges

1 can sardines, drained, broken

1 tbsp yoghurt

1 tbsp mayonnaise

1 tsp white wine vinegar

Salt and black pepper to your tasting

Caramelized onion rings

A few cherry tomatoes, halved

Seedless grapes halved

 

 

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Crunchy beetroot salad with grilled chicken breast

Always tailor the chicken breast hence it will be cooked evenly.

I always cut the breast to 1 cm thick escaloppe.

Ingredients

Chicken breast cut to 1 cm thick pieces

Beetroot julienned

Apple julienned

Rocket or maché leaves

French vinaigrette dressing

Chopped nuts

Method

I use raw beetroot. It gives the crunchiness to the salad.

I toss with the salad leaves only in the last minute to avoid making the salad red by beetroot.

 

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Green avocado salad

 

Avocado green salad

Ingredients

Avocado, diced

Cucumber, reseeded, diced

Tomatoes, deseeded, diced

Mache

Soya beans or broad beans

French dressing

For plate decor

Basil oil

 

 

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Raspberry mousse

Use this mousse on any base. I used red velvet cake mix to make the base.

Spread the cake base layer with raspberry jam and top with the mousse.

Yummy, creamy light foamy dessert.

The raspberry mousse

450-500 gr raspberry
330 g hung yoghurt
200 ml double cream
20 g Dr Oetker gelatine + water
Icing sugar or sweetened condensed milk

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Duck egg in spicy tomato sauce

 

Duck egg shakshuka in spicy tomato sauce

Another tasteful dish lo lose fat from around your waist.

Eggs give all the necessary nutrients you need.

The tomato sauce which I like when it’s thick gives your carb and fat supply.

Ingredients for one person

2 duck eggs hard boiled

1 Onion, chopped

2-3 Garlic clives chopped

1 can chopped tomatoes

2 tbsp tomato paste

1 tsp red chili powder

1 cube chicken bouillon

Salt and black pepper

Method

First prepare the sauce.

Sautée the onions on medium heat, add garlic then adc red chili powder. Add the chopped tomatoes and tomato paste.

Add spices as well.

Simmer on low heat until it becomes thick.

Arrange the halved hard boiled duck eggs in the sauce and warm through.

Serve with strictly only 50 g boiled pasta or rice.

Enjoy!

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Lamb steak with mange tout broccoli salad

Lamb steak with mange tout broccoli salad

 

Grilled meat with healthy green salad is an excellent alternative to a fat burning  life.

One lamb steak gives enough protein mange tout a little extra vegetarian protein the rest of the greens provide fibres.

Broccoli gives greens to bite its fibres help metabolism.

Ingredients

2 lamb steaks

Olive oil to fry

Mixed green salad (TESCO)

Mange tout

Broccoli florets

Tomato desseded cut to strip’s

Olive oil

Salt and black pepper

Sesame seeds

 

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Cheesy peesy zucchini chips

Zucchini is one of the best vegetables against fat.

Use it within limits.

You can use different shapes.

Chips, slices flat, slices rolled up, slices twisted etc.

Ingredients

Zucchini sliced diagonally

Parmesan

Panko

Salt and black pepper

Olive oil

Method

Bake in the oven until it’s crisp for approximately 20 minutes.

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Breakfast morning frittata

 

This dish was inspired by a dish that I saw on the the menu of Lantana Cafe and Bar in London.

I love goat’s cheese, it gives an excellent flavour to this dish.

It’s good for breakfast, balanced protein and vegetables, low in carbs.

Ingredients

5 eggs

50 g goat’s cheese

50 g grated cheddar cheese

1 cup red capsicum

1 onion diced

5 sun dried tomato cut

1/2 cup manage tout

1/2 cup berry tomatoes

3 tbsp sour cream

Salt, black pepper

Method

Cut all the vegetables.

Fry them on a little oil until al sentence.

Season with salt and black pepper

Mix the eggs, the two cheeses and the sour cream, season with salt and black pepper.

Bake at 150-160 C° for 15 minutes.

Let it rest for a few minutes and serve.

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Lamb stir fry in hoisin sauce

From leftover lamb meat or from lamb trimmings.

I make this dish with lots of capsicum and don’t eat rice with it.

If I eat rice, only 50 g boiled rice.

Ingredients

300 g lamb cutlet cut to thin pieces

1 red capsicum cut to diamond shape

1 small onion cut to diamond shape

1 spring onion chopped

1 tbsp chopped garlic

oil to fry the meat

1 tbsp hoisin sauce

2 tbsp soya sauce

few tbsp water

1 tsp  corn flour

Salt and black pepper

Red chili flakes

1/4 tsp sechuan pepper

Method

Marinate the meat in oil, garlic, black pepper for 30 minutes.

In the meantime cut the capsicum, onion and chop spring onion.

Mix the soya sauce, hoisin sauce and corn flour and water together.

On a few tbsp oil fry the meat in batches until turn white. Remove and keep aside.

On the remaining oil fry the garlic, and the capsicum and onion pieces until they become soft. Add the meat and fry for a minute.

Add the spices, taste until you have the perfect flavour you expected.

Add the cornflour mixture and stir fry until it becomes thick.

Scatter with chopped spring onion and serve.

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