Category Archives: Breakfast

Chicken and sun dried tomato frittata

 

Ingredients

Chicken meat

Eggs

Cheddar to your liking

Sun dried tomatoes

Spring onion

Garlic

Salt and black pepper

Method

Cook or pan-fry or grill chicken meat pieces. Keep warm.

On a little oil fry spring onion and garlic. Add the chicken meat.

Arrange the mixture in a pan.

Lightly whisk the eggs season with salt.

Pour over the meat, arrange the tomato slices on top.

Fry for a few minutes on the hob and put into the oven and bake at 150 C° until it sets.

 

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Breakfast morning frittata

 

This dish was inspired by a dish that I saw on the the menu of Lantana Cafe and Bar in London.

I love goat’s cheese, it gives an excellent flavour to this dish.

It’s good for breakfast, balanced protein and vegetables, low in carbs.

Ingredients

5 eggs

50 g goat’s cheese

50 g grated cheddar cheese

1 cup red capsicum

1 onion diced

5 sun dried tomato cut

1/2 cup manage tout

1/2 cup berry tomatoes

3 tbsp sour cream

Salt, black pepper

Method

Cut all the vegetables.

Fry them on a little oil until al sentence.

Season with salt and black pepper

Mix the eggs, the two cheeses and the sour cream, season with salt and black pepper.

Bake at 150-160 C° for 15 minutes.

Let it rest for a few minutes and serve.

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Chocolate banana peanut butter protein smoothie

Ingredients Continue reading Chocolate banana peanut butter protein smoothie

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Apricot yoghurt vanilla protein drink

 

Ingredients

100 g apricot yoghurt from Lidl

4 egg whites

1 tsp vanilla extract

 

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Egg tagliatelle salad with asparagus and grana padano (Omelette noodles salad)

 

Protein and vegetable salad, which is very quick to make.

For one person this meal should contain 20 g protein which comes from 2-3 eggs.

With a little extra greens and crispy bread or grain this may be a balanced 50-30-20 % meal.

If you want to add a little extra more protein, add cooked ham slices, or for more crispiness, or simply to have a little more carbohydrates on your plate, add croutons, or crispy nachos, or potato chips.

Ingredients

2-3 eggs per person

Oil to fry

Herbs (chopped basil)

Salt and black pepper

1 tbsp grated hard cheese

Onion, chopped

Garlic clove, chopped

Asparagus, blanched, cut into one inch pieces

Little gems, sliced

Cherry tomatoes, halved

French dressing

Salt and black pepper

Method

Prepare the frits . Wash the basil leaves, gently dry and cut half with their hands. Place eggs in a bowl with chopped parsley, a portion of broken basil leaves, parmesan cheese, salt and pepper. I kiss the pan with a veal of oil, heat it on medium heat, pour some of the mixture, enough to get a thin frittata. Let it cook for 2-3 minutes and turn the frittatina, helping with the lid or another frying pan of the same size. Cook the fritz for 2-3 minutes even on this side. Prepare other fries the same way, until all the compound is exhausted.

Make the noodles. Let the frits cool. Rounded, one at a time, and striped cut, so as to obtain 1 cm “noodles”.

Make the salad. Blanche the asparagus in salted water. Cut the little gems and fennel bulb to slices. Cut the cherry tomatoes half. Mix the salad ingredients, season with salt, black pepper and sprinkle with french dressing. When the “noodles” is cool fold carefully in the salad mixture.

 

 

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Mozzarella-cauliflower omelette

 

This dish is very good side dish for grilled chicken with tomato salad.

Excellent for dieters.

Ingredients

70-80 dkg cauliflower, chopped roughly

1 tbsp chopped oregano

2 eggs, beaten

1 tbsp chopped basil

1 clove garlic

250 g mozzarella shredded

6 hard boiled eggs quartered

Method

Bake 180 C° forint 25 minutes.

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Hungarian protein breakfast

Ingredients

3 cm smoked sausage

1 inch smoked lardon

3 eggs

1 mozzarella

3 spring onions

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Omelette smoked sausages and fried egg

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While I’m preparing and having my morning coffee, I can make this protein rich breakfast.

It’s perfect for a quick dinner as well.

Ingredients

For two

10 cm  smoked sausage sliced

4 eggs

Oil to fry

Salt, black pepper

Red paprika

Method

In a little oil fry the sausage slices. 

Beat two eggs with spices and make two omelettes.

I silicon rings fry the eggs until the yolks still trembling.

Arrange on plates.

First the omelette, topped with the fried sausages and finally the fried egg.

Enjoy!

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Fried sausage and egg breakfast

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A full protein breakfast, or a quick dinner.

I like it if yolks are trembling and soft.

Ingredients

1 sausage halved

3 eggs

Salt, black pepper, red chili powder

Oil to fry

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Aubergine egg blini with cauliflower and mozzarella

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This is full protein and vegetable breakfast.

The “blini” is made with eggs and aubergine flesh.

This blini is topped with spicy cauliflower stir fried pieces and mozzarella slices.

Finish in your grill until the cheese melts.

If you want to increase the protein, place one poached egg on top of it!

Ingredients

4 eggs

1 medium aubergine

1 cup chopped cauliflower

1 mozzarella sliced

Crispy bacon

Salt, black pepper, chili flakes

Oil

Method

The aubergine blinis.

IMG_20170310_131811_256 bake aubergine in the oven, spoon out the flesh. Put in a bowl with the eggs, season and blend until you have a paste. Fry two pancakes.

 

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Chop the cauliflower, mix with oil, spices and stir fry until it gets al dente. Divide between the two blinis.

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Top with crispy bacon and mozzarella slices

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Grill until the cheese melts.

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