Category Archives: Breakfast

Savoury beet protein smoothie


Having raw eggs may cause health problems. To eat healthier I tried this recipe.

I found only hard boiled eggs in my fridge and cooked beetroots,  milk etc. I decided to start the day with a salted,  spicy smoothie.


3 hard boiled eggs

1 small cooked beetroot 2-3 cm in diameter

150 ml skimmed milk

1 tsp mustard

1 tsp kimchi paste

1 tbsp tomato paste

Salt and ground black pepper


Put everything together in your magic bullet smoothie maker. Blend until it makes a smooth fluid. Season and use.


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Redcurrant chocolate protein smoothie


3 eggs

1-2 tbsp redcurrant jam

1 sachet Cadbury hot chocolate drink powder

100 ml milk


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Coffee with baileys cream, a pharisee coffee


This pharisee coffee is made with Baileys Irish cream.

You ccan read the true story of this kind of drink here.

Double espresso with honey and a splash  of Baileys,  topped with whipped cream. Finish it with a splash of baileys,  caramel sauce and dust  with cinnamon.

Serve with home made cinnamon rolls.

This will make your day,  you will have a nice morning start.

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Chicken and sun dried tomato frittata



Chicken meat


Cheddar to your liking

Sun dried tomatoes

Spring onion


Salt and black pepper


Cook or pan-fry or grill chicken meat pieces. Keep warm.

On a little oil fry spring onion and garlic. Add the chicken meat.

Arrange the mixture in a pan.

Lightly whisk the eggs season with salt.

Pour over the meat, arrange the tomato slices on top.

Fry for a few minutes on the hob and put into the oven and bake at 150 C° until it sets.


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Breakfast morning frittata


This dish was inspired by a dish that I saw on the the menu of Lantana Cafe and Bar in London.

I love goat’s cheese, it gives an excellent flavour to this dish.

It’s good for breakfast, balanced protein and vegetables, low in carbs.


5 eggs

50 g goat’s cheese

50 g grated cheddar cheese

1 cup red capsicum

1 onion diced

5 sun dried tomato cut

1/2 cup manage tout

1/2 cup berry tomatoes

3 tbsp sour cream

Salt, black pepper


Cut all the vegetables.

Fry them on a little oil until al sentence.

Season with salt and black pepper

Mix the eggs, the two cheeses and the sour cream, season with salt and black pepper.

Bake at 150-160 C° for 15 minutes.

Let it rest for a few minutes and serve.

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Chocolate banana peanut butter protein smoothie

Ingredients Continue reading Chocolate banana peanut butter protein smoothie

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Apricot yoghurt vanilla protein drink



100 g apricot yoghurt from Lidl

4 egg whites

1 tsp vanilla extract


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Egg tagliatelle salad with asparagus and grana padano (Omelette noodles salad)


Protein and vegetable salad, which is very quick to make.

For one person this meal should contain 20 g protein which comes from 2-3 eggs.

With a little extra greens and crispy bread or grain this may be a balanced 50-30-20 % meal.

If you want to add a little extra more protein, add cooked ham slices, or for more crispiness, or simply to have a little more carbohydrates on your plate, add croutons, or crispy nachos, or potato chips.


2-3 eggs per person

Oil to fry

Herbs (chopped basil)

Salt and black pepper

1 tbsp grated hard cheese

Onion, chopped

Garlic clove, chopped

Asparagus, blanched, cut into one inch pieces

Little gems, sliced

Cherry tomatoes, halved

French dressing

Salt and black pepper


Prepare the frits . Wash the basil leaves, gently dry and cut half with their hands. Place eggs in a bowl with chopped parsley, a portion of broken basil leaves, parmesan cheese, salt and pepper. I kiss the pan with a veal of oil, heat it on medium heat, pour some of the mixture, enough to get a thin frittata. Let it cook for 2-3 minutes and turn the frittatina, helping with the lid or another frying pan of the same size. Cook the fritz for 2-3 minutes even on this side. Prepare other fries the same way, until all the compound is exhausted.

Make the noodles. Let the frits cool. Rounded, one at a time, and striped cut, so as to obtain 1 cm “noodles”.

Make the salad. Blanche the asparagus in salted water. Cut the little gems and fennel bulb to slices. Cut the cherry tomatoes half. Mix the salad ingredients, season with salt, black pepper and sprinkle with french dressing. When the “noodles” is cool fold carefully in the salad mixture.



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Mozzarella-cauliflower omelette


This dish is very good side dish for grilled chicken with tomato salad.

Excellent for dieters.


70-80 dkg cauliflower, chopped roughly

1 tbsp chopped oregano

2 eggs, beaten

1 tbsp chopped basil

1 clove garlic

250 g mozzarella shredded

6 hard boiled eggs quartered


Bake 180 C° forint 25 minutes.

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Hungarian protein breakfast


3 cm smoked sausage

1 inch smoked lardon

3 eggs

1 mozzarella

3 spring onions

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