Broccoli tossed in butter ginger and mustard seeds



This is a good side dish to for example black pepper chicken.

Broccolo di calabrese is an excellent antioxidant and an additional protein source.


1 cup broccoli microwaved

1 tbsp butter

1 tbsp chopped ginger

1/2 tsp mustard seeds

Salt, black pepper


This is a five minutes dish.

First put broccoli florets in an owneproof plastic box and microwave on medium for 3 minutes.

In the meantime melt the butter in a pan, add 1/2 tsp mustard seeds. When it starts popping add the ginger and fry for a minute.

Add the broccoli and toss well.

Season with salt and black pepper to your liking.


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