Breakfast morning frittata

 

This dish was inspired by a dish that I saw on the the menu of Lantana Cafe and Bar in London.

I love goat’s cheese, it gives an excellent flavour to this dish.

It’s good for breakfast, balanced protein and vegetables, low in carbs.

Ingredients

5 eggs

50 g goat’s cheese

50 g grated cheddar cheese

1 cup red capsicum

1 onion diced

5 sun dried tomato cut

1/2 cup manage tout

1/2 cup berry tomatoes

3 tbsp sour cream

Salt, black pepper

Method

Cut all the vegetables.

Fry them on a little oil until al sentence.

Season with salt and black pepper

Mix the eggs, the two cheeses and the sour cream, season with salt and black pepper.

Bake at 150-160 C° for 15 minutes.

Let it rest for a few minutes and serve.

Share This:

Leave a Reply