This dish was inspired by a dish that I saw on the the menu of Lantana Cafe and Bar in London.
I love goat’s cheese, it gives an excellent flavour to this dish.
It’s good for breakfast, balanced protein and vegetables, low in carbs.
50 g goat’s cheese
50 g grated cheddar cheese
1 cup red capsicum
1 onion diced
5 sun dried tomato cut
1/2 cup manage tout
1/2 cup berry tomatoes
3 tbsp sour cream
Salt, black pepper
Cut all the vegetables.
Fry them on a little oil until al sentence.
Season with salt and black pepper
Mix the eggs, the two cheeses and the sour cream, season with salt and black pepper.
Bake at 150-160 C° for 15 minutes.
Let it rest for a few minutes and serve.