Coffee with baileys cream, a pharisee coffee


This pharisee coffee is made with Baileys Irish cream.

You ccan read the true story of this kind of drink here.

Double espresso with honey and a splash  of Baileys,  topped with whipped cream. Finish it with a splash of baileys,  caramel sauce and dust  with cinnamon.

Serve with home made cinnamon rolls.

This will make your day,  you will have a nice morning start.

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Chicken breast a’la milanese with black pepper sauce

To continue chicken main recipes for my protein diet,  I combined the breaded chicken with black pepper sauce.

The sauce I prepared is a Lidl from the shelf product. I thought I would try it with chicken breast. The sauce had a fairly nice flavour,  I didn’t have to add anything. It was mildly pungent and made the chicken’s flavour better.

Good choice.

I had green leaf salad: iceberg  with baby Spinach and a glass of gewurtztraminer.

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Chicken breast a’la milanese with cheese sauce


II llike  to prepare chicken breast this way.

It fits into my daily diet.  It has lots of protein a little carbs and little fat.

This time I prepared ASDA cheese sauce for it. With vegetables or salads it’s  great meal for dieters and fat burners. To make it crisper I mixed the breadcrumbs with corn flakes crumbs.

I pound it slightly in order to have an even thickness and marinate in flavoured oil.



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Turkey breast caprese roll


Turkey brest


Sun dried tomatoes


Eggs bbeaten


Oil to fry


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Cotton Cheesecake with Brandy sauce

Cotton Cheesecake with Brandy Sauce

Light,  low sugar high protein sweet for fitness fans and to those who want to burn fat.

The brandy sauce is a custard  made with brandy.


280 mml milk

100 g butter

400 curd (polish cottage cheese)

35 g custard cream

40 g flour

6 eggs

Sugar to your liking


Brandy sauce recipe


Bake at 150 C° for one hour than switch off the oven and let the cake cool down with the door ajar.

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Chicken piccata in mustard cream sauce

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Summer berries clafoutis



3 eggs


200 ml soured cream

100 g coconut flour

300 g mixed berries

Bake at 200 C° until needle probe.


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Chicken piccata with caper and cream sauce

Fitness chicken breast.  If you marinate the fillets in flavoured oil it will be more tenderer.


2 chicken breast fillets

Oil to marinate

Herbs like provance herb mix

Garlic cloves

Oil to fry

2 tbsp Chopped onion

1 tbsp Ginger paste

1 tbsp capers,  chopped

100 ml white wine

1 cube chicken stock

400 ml water

100 ml double cream

Crushed black pepper


Marinate the fillets in oil flavoured with provance herb mix for overnight.  

First fry the fillets on a little oil on both sides and remove and keep warm.

Add the onion and ginger, and capers to the remaining oil,  fry stirring.

Add the white wine. Then add water and chicken stock cube. Simmer,  then put back the chicken fillets. Season with crushed black pepper.

Add one tablespoon herb butter. Simmer for 5-10 minutes,  then add sour cream or double cream. Simmer for a few minutes and serve.

A side dish can be

Potato with butter and parsley

Steamed broccoli

Steamed asparagus

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Madeira or brandy cream sauce with shrimp for salmon steak

2 serving(s)


2 (6-ounce) salmon fillets
4 or 8 jumbo shrimp
1 teaspoon minced shallot
1 tablespoon butter
1/2 cup Madeira wine or brandy
1 cup heavy cream
Salt and pepper to taste
Pinch of chopped parsley


On medium heat, saute salmon, shrimp and shallots in butter 5 minutes or until opaque. Remove salmon and shrimp; keep warm. Deglaze pan with wine; reduce by half. Add cream. Bring to a boil. Simmer 5 to 10 minutes until thick enough to coat a spoon. Add salt, pepper and parsley. Spoon sauce over seafood.

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Pan fried salmon with lemon and dill sauce

I visited the Regency Park Hotel for dinner.

Among the main courses I liked

Pan fried salmon with lemon and dill sauce

Confit  duck leg

I chose the salmon this time.

It was served with parsley potatoes and steamed mixed vegetables and lemon sauce.

The say e was lemony which I liked,  the salmon was served without skin,  and the veggies were a little hard to bite.

The way I like it.

I had Australian chardonnay with this meal.

It was a very tasty dinner.

This salmon may go well with steamed asparagus,  green beans as well.

More healthy side dishes here

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