Crisscross prunes and poppy seed strudel

 

Crisscross strudel with prunes and poppy seed

Ingredients

1 can prunes drained,  stones removed

150 g Blue poppy seed

50 g sugar

Cinnamon powder

1 egg beaten to brush

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Chicken francaise

Ingredients

Chicken breast fillets cut to butterfly

Flour to dust

Eggs to  cover

Oil to fry

Chopped parsley

Salt and black pepper

The gravy

Chicken bouillon

Knob of butter

Chopped parsley

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Red currant brie quiche

Brie and red berries make a good pair. I used red currant marmalade.  The brie and the marmalade made it sweet and salty. I had sweet prosecco with this.

Reduced carbohydrates, instead of pastry case,  I used egg omelette to line the mould.

Ingredients

5 eggs

Cream

Red currant marmalade

Brie

Butter

Salt and black pepper

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Goat cheese and bacon quiche

Reduced carbohydrates.  Instead of pastry case,  I made the case or cup  from egg omelette.

Lined the square mould with the omelette,  spooned two teaspoons of marmalade on the bottom,  covered with crumbled brie and topped  with egg custard.

Baked on 170 C° for 20-25 minutes

Ingredients

5 eggs

Goat cheese

Bacon diced

Cream

Butter

Salt and black pepper

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Asparagus risotto

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Falafel hummus platter

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Aubergine quiche with potato daphnoise and semolina fingers

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Crepes hungarian style

Ingredients

Sweet crepes

Ricotta

Mixed berries

Chocolate sauce

 

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Savoury beet protein smoothie

 

Having raw eggs may cause health problems. To eat healthier I tried this recipe.

I found only hard boiled eggs in my fridge and cooked beetroots,  milk etc. I decided to start the day with a salted,  spicy smoothie.

Ingredients

3 hard boiled eggs

1 small cooked beetroot 2-3 cm in diameter

150 ml skimmed milk

1 tsp mustard

1 tsp kimchi paste

1 tbsp tomato paste

Salt and ground black pepper

Method

Put everything together in your magic bullet smoothie maker. Blend until it makes a smooth fluid. Season and use.

Enjoy!

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Mango protein smoothies no. 1

With its perfect combination of sweet and sour, mango complements the rich taste of creamy cheeses, balances the heat of smoky dishes, and intensifies the flavors of other tropical fruits. This versatile fruit pairs well with apple, berries, caramel, citrus, coconut, melon, vanilla, and cinnamon.

To prepare mango flavoured protein smoothies I will try different pairings.

Ingredients

4 eggs whites

Mango purée

Milk

Frozen mixed berries

Caramel or caramel sauce

Method

I’m using magic bullet smoothie maker.

It’s easy to use and easy to keep clean.

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